My Story

As I reflect on my past, I can’t help but think about the person I used to be - a people pleaser. I was always the one who could never say no, constantly putting others’ needs before my own. I believed that by constantly saying yes and doing everything for everyone, I could buy their love and approval. I was the go-to person for everyone’s problems, always willing to lend a helping hand, even at the expense of my own well-being.

At first, being the reliable and accommodating one made me feel good about myself. It seemed like I was making a positive impact on the lives of those around me. However, as time went on, I began to feel the weight of my own unmet needs and desires. I was spread thin, exhausted, and burnt out with life. The constant need to please others left me feeling drained and unfulfilled.

This feeling of burnout led me into a downward spiral of emotional distress and hopelessness. I realized that in my efforts to gain love and approval from others, I had neglected myself entirely. It was a wake-up call that forced me to confront the unhealthy patterns that had taken over my life.

As a recovering people pleaser, I embarked on a journey of self-discovery and healing. It wasn’t easy, but I slowly began to set boundaries and prioritize my own well-being. Learning to say no without guilt and establishing healthy limits in my relationships became crucial steps in reclaiming my life.

Now, as a therapist, I am passionate about helping others break free from the cycle of doing things that do not serve them. My own experiences have given me valuable insight into the struggles of those who feel trapped by the need to constantly put others’ needs before their own. Through therapy, I strive to empower individuals to set boundaries, prioritize self-care, and live a more fulfilling life.